Difference between Overweight and Obesity | Overweight vs. Obesity

Overweight vs. Obesity

Difference between Overweight and Obesity: – There are many people who dream of having a perfect body, but beyond the aesthetic there are very important aspects that not everyone takes into account when considering whether or not someone is overweight or obese or if it is necessary to diet.

Difference between Overweight and Obesity

Here the question is what is the difference between Overweight and Obesity? And how these two problems affect a large part of the world’s population and that we must control.

Overweight
This term is used to indicate the excess weight that a person has. When someone is overweight it means that their body weighs more than a body of that texture, sex and age should weigh to be considered healthy and normal.

There is talk of being overweight when people have a body mass index between 25 and 29.9. This is a global problem, even though there are countries where it is more present.

An overweight problem not only damages our physical appearance, but also our health in a general sense. It is often associated with an increased likelihood of developing depression and high blood pressure or hypertension. Being overweight can be controlled with a healthy diet and exercise.

Obesity
On the other hand, obesity is a more serious problem than being overweight. When someone has a body mass index of 30 or more is considered obese.

Unlike overweight, in the case of obesity what is presented is an excess of fat in the body and this is the one that leads to weight gain.

Obesity sufferers (more than others) face some risks, such as: high likelihood of coronary heart disease, high blood pressure, diabetes, and difficulty falling asleep or breathing.

Finally, in both cases, exercise and a healthy diet can serve a lot, but when it comes to obesity you can also resort to some surgical intervention.

Key Differences between Obesity and Overweight

  • People with a body mass index equal to or greater than 30 are considered obese, while overweight is considered when someone has 25 to 29.9 in their index.
  • Obesity is more dangerous than being overweight.
  • Obesity sometimes requires surgical intervention, while overweight does not.
  • Obesity is excess fat, while overweight is overweight.