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Difference between Cod and Pollock

Difference between Cod and Pollock

Do you ever go to the store and get confused by all the seafood options? Cod and pollock are two of your favorite fish, but can you tell them apart? In this blog post, we’ll explore the differences between cod and pollock so that next time you’re at the seafood counter, there will be no confusion. We’ll look at what makes these two types of fish so unique with regards to their appearance, taste, nutritional value, availability and sustainability. So dive in and get ready to learn why cod is not just another whitefish!

What is Cod?

  • Cod is a popular species of marine fish. Cod are found in many parts of the world, including Europe, North America, and parts of Asia. Cod are plentiful in coastal regions and also swim in waters located deeper than 1000 meters below sea level.
  • Cod can grow to lengths of up to one meter and usually have a thin, white-grey body with darker spots on their sides. Cod are highly valued by fishermen as they are readily available and versatile; Cod can be eaten both fresh or frozen and make an excellent choice for meals or snacks.
  • Additionally, Cod is an excellent source of vitamin B-12 which helps to support energy levels, promote healthy brain function and help keep bones strong. Cod is sure to remain a popular choice for its convenience cooking options, fresh taste, and health benefits.

What is Pollock?

  • Pollock is a type of fish that belongs to the cod family and is found mainly in the North Pacific Ocean. Pollock have become increasingly popular, usually seen in fish and chips or on a sushi menu.
  • Pollocks are lean with white flaky flesh, a mild flavor, and the nice feature of being very inexpensive. Pollock is much larger than cod but still considered to be part of the codfish family given that they both look quite similar even though Pollock tends to get bigger.
  • PollOCK’s also have many uses as they are commonly used for surimi – imitation crab meat, which is often used in sushi recipes. So next time you’re ordering sushi or sitting down with some fish and chips, remember Pollock might just be what’s swimming around under the surface!

Difference between Cod and Pollock

Cod and Pollock are two species of fish found in the North Atlantic Ocean.

  • Cod is a lean, white fish that needs to be cooked with moisture while Pollock is an oily, mild-flavored fish usually used in salads and other cold dishes.
  • Cod has large, juicy flakes with a firm flesh when cooked, but Pollock has smaller flakes and can become mushy if overcooked.
  • Cod tastes better with heavier sauces or soups due to its strong flavor, whereas Pollock pairs well with lighter sauces like lemon or garlic. Cod fillets are thicker than those of Pollock and also have fewer bones, making them easier to prepare for meals.

The main difference between Cod and Pollock is the price – Cod being more expensive but offering a richer taste.


While Cod and Pollock are both white fish, they have several key differences. Cod is a leaner fish with fewer calories, while Pollock is fattier with more calories. Cod has a milder flavor, while Pollock has a stronger, fishier flavor. Finally, Cod is more expensive than Pollock. When choosing between these two fish, it depends on your personal preferences in taste and budget.

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