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Difference Between Alpha Lipoic Acid and R-Lipoic Acid

Difference Between Alpha Lipoic Acid and R-Lipoic Acid

There are two main types of lipoic acid supplements on the market: alpha lipoic acid and r-lipoic acid. Both have their own unique benefits, but there is a big difference between the two. In this blog post, we’ll compare and contrast alpha lipoic acid and r lipoic acid to help you decide which one is right for you.

What is Alpha Lipoic Acid?

Alpha-Lipoic Acid (ALA) is a naturally occurring fatty acid that is found in every cell in the human body. ALA plays an important role in energy production, and it is also a powerful antioxidant. Studies have shown that Alpha-Lipoic Acid can help to protect cells from damage caused by free radicals, and it has also been shown to have anti-inflammatory properties.

Alpha-Lipoic Acid is available in supplement form, and it is also found in some foods, such as spinach and broccoli. Because ALA is present in every cell in the body, it is thought to play a role in a wide range of health conditions, including diabetes, heart disease, and Alzheimer’s disease. More research is needed to confirm the potential health benefits of Alpha-Lipoic Acid.

What is R-Lipoic Acid?

  • R-Lipoic Acid (RLA) is a compound found naturally in the body that plays an important role in energy production. RLA is involved in the Krebs cycle, which is the process by which cells convert glucose into energy. RLA is also a powerful antioxidant, meaning it helps to protect cells from damage caused by free radicals.
  • Free radicals are unstable molecules that can cause cell damage, and they have been linked to a number of health conditions, including cancer. RLAs ability to scavenge free radicals makes it a potential treatment for several diseases
  • . In addition, RLAs ability to help the body produce energy makes it a popular supplement among athletes and people looking to improve their cognitive function. While more research is needed to determine the full extent of RLA’s benefits, there is no doubt that this compound has considerable potential.

Difference between Alpha Lipoic Acid and R Lipoic Acid

Alpha lipoic acid (ALA) and R-lipoic acid (RLA) are both forms of nutrient lipoic acid.

  • Lipoic acid is a fatty acid that plays an important role in metabolism, and it is found naturally in some foods like spinach and broccoli. ALA and RLA are both sold as supplements, and they are sometimes promoted as being interchangeable.
  • However, there are some important differences between these two nutrients. ALA is the more active form of lipoic acid, and it is better absorbed by the body.
  • Additionally, ALA has been shown to be more effective at reducing inflammation and improving insulin sensitivity.RLA, on the other hand, is a less active form of lipoic acid and it is not as well absorbed by the body.

While RLA may still offer some benefits, it is not as effective as ALA at reducing inflammation or improving insulin sensitivity. For these reasons, ALA is generally the preferred form of lipoic acid for use in supplements.


Alpha lipoic acid (ALA) and R-lipoic acid (RALA) are both powerful antioxidants, but they have different effects in the body. ALA is mainly absorbed by the liver, while RLA is better at penetrating cells. ALA helps to regenerate other antioxidants, while RLA can help to increase energy levels and improve cognitive function. There is still some research needed on the full benefits of RLA, but it seems to be a more potent antioxidant than ALA. If you are looking for an antioxidant that can protect your cells from damage, then you may want to consider using R-lipoic acid supplements.

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