You’re probably one of those people who do not feel comfortable being indoors doing the same thing over and over again. However, if you’re into extreme sports, is there a way to lose weight by testing your adrenaline levels to the maximum? It is surely possible to lose weight with many outdoor activities such as trekking, marathoning and bicycling, but there’s something else you may have not tried, and it is tied with multiple health benefits on the short and the long term. It is a martial art and an exciting discipline called Muay Thai.
Muay Thai has revolutionized the way we see weight loss sports and activities. It is an excellent way to improve your shape and achieve the body you’ve ever dreamed of while having a rush of adrenaline at the same time. Different from many other disciplines in the field of martial arts, Muay Thai is not only about repeating the same thing over and over again. You will learn new moves and memorize them, but there are tons of combinations that will blow your mind as they work out every single muscle of your body in a succession of strikes that will become deadly when used against an enemy.
Many fitness enthusiasts have chosen to practice Muay Thai as an alternative to functional training because unlike this type of training, you’re actually learning something new and useful by learning Muay Thai. You will learn how to defend yourself, and not only that; it is also a discipline where you will find your own center and focus, improving your self-control and understanding how to properly link your body and your mind. All of this by using a bit of your time twice or three times a week, or according to your own schedule. There’s no rush or pressure beyond what you want for yourself and your own goals.
An interesting thing about Muay Thai is that this sport comes from Thailand, but it has become popular worldwide. This is because we have all understood the so-may health benefits associated with this millenary practice. In short, by practicing at Suwit Muay Thai you will speed up your weight loss, boost your cardiovascular and metabolic health, reduce your blood cholesterol levels, and control your glucose levels if you suffer from type 2 diabetes.
If you want to experience the adrenaline and excitement of this revolutionary sport, don’t hesitate to schedule an appointment in one of our Muay Thai training camps. They are dispersed throughout Thailand and will be available for you to visit anytime you want. So, be prepared to become one with your body, improve your shape and boost your cardiovascular health.