What’s the difference between a carb and a calorie? You might think they’re one and the same, but they’re actually quite different. A carb is a type of macronutrient, while a calorie is a unit of energy. Macros are nutrients that your body needs in large amounts, while calories are the amount of energy that food provides. So how many carbs and calories should you be eating each day? Here’s what you need to know.
What are Carbs?
Carbs are one of the three macronutrients, along with proteins and fats. Carbs are found in a wide variety of foods, including bread, rice, pasta, potatoes, fruits, and vegetables.
- They are an important source of energy for the body, and they can also be stored in the liver and muscles in the form of glycogen. Carbs are broken down into glucose during digestion, which is then used by cells for energy.
- There are two main types of carbs: simple carbs and complex carbs. Simple carbs are made up of one or two sugar molecules and are found in processed foods such as candy and soda.
- Complex carbs are made up of three or more sugar molecules and are found in starchy foods such as bread and rice. Carbs are an essential part of a healthy diet, but it is important to choose complex carbs over simple carbs when possible.
What are Calories?
Calories are a unit of measurement that represents the amount of energy in food. In order to maintain their weight, people need to consume the same number of calories that they burn each day.
- When people eat more calories than they burn, they gain weight. Conversely, when people burn more calories than they eat, they lose weight. Calories are found in all types of food, including carbohydrates, fats, and proteins.
- All foods and drinks contain Calories (kcal), but the Calories we need from these nutrients varies. For example, we need more Calories from carbohydrates than from fat because carbohydrates are our body’s main source of energy.
- However, too many Calories from any nutrient can lead to weight gain. Therefore, it’s important to balance the Calories you eat with the Calories you burn through physical activity.
Differences between Carbs and Calories
Carbs and calories are both units of energy. Carbs are a type of macronutrient, which means they are one of the three main nutrients that the body needs in large amounts.
- Carbs are found in foods like bread, rice, pasta, potatoes, and legumes. They are broken down into glucose, which is then used for energy.
- Calories, on the other hand, are a unit of measurement that measures the amount of energy in food.
- One gram of carbs contains four calories, while one gram of fat contains nine calories. Protein contains four calories per gram as well.
When we eat food, our bodies convert the calories into energy that we can use to power our cells and perform bodily functions. Carbs and calories are both important, but they play different roles in our bodies. Carbs are essential for energy, while calories provide a way to measure that energy.
Calories are a measure of energy, while carbohydrates are a type of nutrient. However, when it comes to weight loss or gain, both carbohydrate and calorie intake matter. It’s important to be mindful of the number of both types of nutrients you take in each day in order to see results.