Difference between Yoga and Tai Chi

Yoga vs. Tai Chi

What is difference between Yoga and Tai Chi? Yoga is originally from India. It is based on correct breathing, exercise and meditation to facilitate the improvement of physical and mental health. Yoga instruction usually depends on the needs of each person. Today, it is a common practice to relieve tension and to achieve some degree of peace of mind. Below this post is all about difference between Yoga and Tai Chi.

Difference between Yoga and Tai Chi

The usual Yoga pattern includes different positions or postures on the floor, whether sitting or standing. Often the arms are used to support the weight of the body, in order to increase the force. Sometimes it causes pressure on the wrists and shoulders, but changes can be made to decrease this pressure in the joints. Proper information and guidance is essential to avoid accidents and injuries.

Through Yoga are intended to obtain benefits in three aspects that are: the physical, mental and spiritual. The physical aspect includes flexibility and good balance. It has also been discovered that Yoga can help increase energy, improve breathing and circulatory health, relieve pain, increase vitality, help weight loss and provides a feeling of greater joviality. It also develops muscle tone and helps relieve asthma and carpal tunnel syndrome. Second, the mental aspect includes relaxation, especially in the management of stressful situations and contributes to foster positive thinking and self-acceptance. In the spiritual aspect it promotes the awareness of one’s own feelings, of the body and the environment. Encourage trust between body, mind and spirit.

On the other hand, Tai Chi came from China in the year 1300. It is a gentle martial art, designed to work the muscles and joints using a method of soft and low impact.

These are positions or standing positions in which steps are taken. The feet are used to transport the body while the arms are moving slowly and gracefully in the air. The posture is continuous; to make sure that the body is in constant movement. The movement must come from the inner part of the body (abdomen and back), and not from the outside (arms and shoulders).

Tai Chi is good for relaxation and concentration. It also helps develop strength, balance and flexibility. It helps keep you stress-free and increases stamina and energy. Since it is low impact, it helps to lubricate the joints and is good for those suffering from arthritis. It can be practiced at any age.

Key Differences between Yoga and Tai Chi

  • Yoga is native to India, while Tai Chi comes from China.
  • In Tai Chi the legs are used to support the weight of the body, while in Yoga; the weight of the body sometimes falls on the arms.
  • Yoga is an exercise of body and mind, while Tai Chi is more mental.
  • The postures of Tai Chi can be practiced by people of any age, while in Yoga there are postures and positions that can be quite complicated for the elderly.