The terms “whole wheat” and “whole grain” are often used interchangeably, but they actually have different meanings. Whole wheat means that the entire wheat kernel has been ground into flour, while whole grain includes the bran, germ, and endosperm of the wheat kernel. Whole grain is a healthier option than whole wheat because it contains more fiber and nutrients. There are many different varieties of whole-grain foods available, so you can choose ones that fit your taste preferences.
What is Whole Wheat?
Whole wheat is a type of wheat that includes all three parts of the grain: the bran, the germ, and the endosperm. Unlike refined wheat, which is milled to remove the bran and germ, whole wheat retains all of its natural nutrients. This makes it a more nutritious option than refined wheat, as it contains more fiber, vitamins, and minerals. Whole wheat is also less processed, meaning that it breaks down more slowly in the body and helps to keep you feeling fuller for longer. As a result, it is often recommended as a healthy alternative to refined wheat products. Whole wheat can be found in a variety of items, including bread, pasta, and cereals. When shopping for whole wheat products, be sure to check the label to ensure that the product is made with 100% whole wheat flour.
What is Whole Grain?
Whole grain describes cereal grains that retain their hull or husk, which is the protective outer layer that encases the kernel. The hull protects the kernel from pests, while the husk helps to keep moisture out and prevents the grain from premature spoilage. A whole-grain includes wheat, oats, rye, barley, corn, sorghum, millet, rice, teff, and quinoa. When these grains are milled or processed, the hull and husk are removed, leaving only the kernel — also known as the endosperm. This process decreases the grain’s shelf life and lowers its nutritional value. Whole grain is a good source of dietary fiber and essential vitamins and minerals, including iron, magnesium, selenium, and B vitamins. Eating whole grains has been linked with a lower risk of heart disease, stroke, type 2 diabetes, and some types of cancer. Whole grain is also associated with a lower risk of weight gain and obesity. For these reasons, health recommendations encourage adults to make sure that at least half of their daily grain intake comes from whole grains.
Difference between Whole Wheat and Whole Grain
The terms “whole wheat” and “whole grain” are often used interchangeably, but they actually refer to two different things. Whole wheat is a type of whole grain, but not all whole grains are considered whole wheat. Whole wheat is made up of the entire wheat kernel, including the bran, germ, and endosperm. In contrast, whole grain can be any type of grain that includes all three parts of the kernel. This means that Whole Grain includes wheat, but also encompasses grains like rye, oats, barley, and rice. So when you’re looking for products made with whole grains, keep an eye out for products that list whole wheat as an ingredient, as well as products made with other types of whole grains.
Conclusion
The difference between whole wheat and whole grain is that whole wheat contains the entire grain kernel, while whole grain includes the bran, germ, and endosperm. Whole wheat flour is lower in gluten than white flour, which makes it a better option for people with celiac disease or gluten sensitivities. Whole grain flour has a nuttier flavor and more fiber than white flour. When baking with either type of flour, be sure to follow the recipe instructions carefully so that you don’t end up with a heavy or dense final product.
