Whole vs. Skim Milk
What is difference between Whole and Skim Milk? For a long time, milk has been considered an essential part of a person’s diet, regardless of their age. This is because milk provides our bodies with an essential number of nutrients needed to function properly. Below this post is all about the difference between Whole and Skim Milk.
Difference between Whole and Skim Milk
Milk is a great source of calcium, which not only leads to healthy bones and teeth. The amount of calcium that can be obtained from two glasses of milk per day can help eliminate the chances of having osteoporosis, a condition characterized by the fragility of the bones, which causes a low bone density as it is getting old. Milk is also a great source of protein that helps build and repair the tissues of muscles in our body.
There are different types of milk that are available in the market. The most common types of milk that are purchased are skim milk and whole milk. Whole milk is recommended to be consumed by children and adolescents as well as by bodybuilders. On the other hand, skim milk is often recommended for men and women who are trying to lose weight. This is because a large difference between whole and skim milk is the amount of milk fat they contain.
Whole milk is so called because it contains all the fat in the milk that is in it. Generally, cow’s milk contains 3.5% fat per cup of milk. Skim milk goes through a process that removes as much fat as possible. This allows people to consume milk and get calcium and protein without milk fat.
This leads to another difference between these two types of milk. The milk fat contained in whole milk causes it to be creamier and more delicious than skim milk. Many people sometimes find that skim milk is a bit insipid. This is because the taste of milk is found in its fat. Skim milk, on the other hand, is also called fat-free although this term is not real since skim milk still contains fat, approximately less than 0.5%.
- Both types of milk contain calcium that is essential for the development of strong bones and teeth and the protein helps build and repair muscle tissues.
- Whole milk contains about 3.5% fat per cup. Skim milk contains less than 0.5% fat, which is made possible by going through a process in which all possible fat is removed.
- Whole milk has a creamy consistency and is considered great tasting. On the other hand, skim milk seems less milky and tasteless due to the absence of fat.