Sweet potatoes are a very popular root vegetable that comes in two different colors: white and orange. While they have many similarities, there are some key differences between the two types of sweet potatoes. This post will explore those differences, as well as provide some tips on how to select, store, and prepare sweet potatoes.
What is White Sweet Potato?
White sweet potato is a popular type of sweet potato that is often used in dishes such as casseroles and pies. It has a light, fluffy texture and a mildly sweet flavor. White sweet potato is also a good source of vitamins and minerals, including Vitamin A, potassium, and manganese. Unlike other types of sweet potatoes, white sweet potato does not contain beta-carotene.
However, it is still an excellent source of antioxidants and other nutrients. White sweet potato is a versatile ingredient that can be used in many different recipes. It can be baked, roasted, mashed, or even made into chips. Whether you are looking for a healthy snack or a delicious side dish, white sweet potato is a great option.
What is Orange Sweet Potato?
An orange sweet potato is a type of sweet potato that has orange flesh. It is sometimes called a “sticky” or “glassy” sweet potato. Orange sweet potatoes are native to China and Japan, but they are now grown in many parts of the world, including North America, Africa, and Australia. Orange sweet potatoes are usually smaller and less starchy than other types of sweet potatoes.
They have thin skin and moist, orange flesh. Orange sweet potatoes are often used in Asian cuisine, as well as in soups, stews, and casseroles. They can also be roasted, baked, or mashed. Orange sweet potatoes are a good source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for vision and immunity. Orange sweet potatoes are also a good source of fiber and potassium.
Difference between White and Orange Sweet Potato
White and orange sweet potatoes are two different types of sweet potatoes. White sweet potatoes have smooth, white skin with creamy flesh. They are slightly less sweet than orange sweet potatoes. Orange sweet potatoes have dark orange skin with deep orange flesh. They are very sweet and often used in pies and other desserts. White sweet potatoes are best for savory dishes, while orange sweet potatoes are best for sweet dishes.
White and orange sweet potatoes are both root vegetables, but they have some distinct differences. The most obvious difference is the color of their skin; white sweet potatoes are pale while orange sweet potatoes are deep orange. Their flesh colors are also different; white sweet potato flesh is cream-colored while the orange variety is a deep yellow. Orange sweet potatoes tend to be starchier and moister than their white counterparts. They also have higher sugar content. Nutritionally, there isn’t much of a difference between the two types of sweet potatoes, except for one key nutrient: Vitamin A.