Turkey vs. Chicken
Difference between turkey and chicken: – Both turkey and chicken are two of the most consumed types of meat in the world. The turkey is especially consumed by these dates and the chicken is the favorite of a large number of people around the world.
Difference between turkey and chicken
Although both are included in the same dishes and recipes, but In addition, both can be baked, grilled and random; the truth is that there are differences between the meat of chicken and the one of turkey. If you have any questions, continue reading; because then we explain to you that is what marks the difference between turkey and chicken.
Chicken meat, like turkey, is rich in protein; but has more calories from fat and more cholesterol. However, chicken has less sodium and is a good source of vitamin B6, phosphorus, niacin and selenium.
Unlike turkey, chicken meat is more consumed throughout the year regardless of the occasion.
A normal chicken breast has 165 calories, 98mg of Omega-3 acid, 826mg of Omega-6, 4g of fat, 1g of saturated fat, 85mg of cholesterol, 74mg of sodium and 43g of protein.
On the other hand, turkey meat is famous for being especially consumed these days when it is celebrated Thanksgiving or Thanksgiving.
Unlike chicken, turkey is low in saturated fat; but it is also a good source of phosphorus, selenium or protein, and is also a good source of riboflavin. A normal turkey breast has 104 calories, 25mg of Omega-3, 270mg of Omega-6, 2g of fat, 0g of saturated fat, 43mg of cholesterol, 1015mg of sodium and 17g of protein.