difference between z

Difference between Training and Running Shoes

Difference between Training and Running Shoes

Athletes, especially runners, are always searching for the best gear to give them an edge. This usually means shelling out a lot of money for the newest and most popular sneakers on the market. However, many people are not aware of the difference between training shoes and running shoes. In this post, we will discuss the key features of each type of shoe and explain why you might want to choose one over the other.

What are Training Shoes?

Training shoes are designed to provide support and stability during high-impact activities such as running, jumping, and lifting weights. They typically have a thicker sole than other types of shoes, and they may also include features such as reinforced toe caps and extra cushioning around the ankle. Training shoes are available for both men and women, and they come in a variety of sizes to ensure a comfortable fit.

When choosing a pair of training shoes, it is important to consider the type of activity you will be doing in them. For example, if you are planning on using them for running, you will need a different type of shoe than if you are lifting weights. Training shoes can be purchased online or in many sports and fitness stores.

What are Running Shoes?

Running shoes are designed to provide extra cushioning and support for the feet during running or other high-impact activities. The soles of running shoes are usually made from a shock-absorbent material, such as foam, to protect the feet from the impact of each step. Running shoes also typically have a thicker sole than other types of shoes, which helps to protect the feet from stones and other debris on the ground. In addition, running shoes often have a special “heel counter” to support the heel and prevent the foot from sliding around inside the shoe. By providing extra cushioning and support, running shoes can help to prevent injuries and make running more comfortable.

Difference between Training and Running Shoes

  • Training shoes and running shoes are designed for different purposes, and as a result, they have several key differences. Training shoes are typically heavier and have more support than running shoes. This extra support is intended to protect the feet and ankles during high-impact activities such as jumping or sprinting.
  • In contrast, running shoes are designed to be lightweight and provide minimal support. This allows runners to move more freely and achieve greater speeds. Running shoes also have more cushioned soles than training shoes. This cushioning helps to absorb the impact of each foot strike, reducing the risk of injury.
  • When choosing footwear for a specific activity, it is important to select the type of shoe that is best suited for that activity. Wearing the wrong type of shoe can lead to discomfort and even injury. training shoes for running or vice versa, it is important to be aware of the key differences between these two types of footwear.
  • Training shoes are intended for high-impact activities while running shoes are designed for speed and comfort. Selecting the right footwear can help you stay comfortable and avoid injuries. Knowing when to wear each type of shoe can help you make the best choice for your needs.


If you are looking for a running shoe to take your training up a notch, then be sure to check out our selection of running shoes. Our trainers can help you find the perfect pair of running shoes that will support your arch and cushion your heel. With the right running shoes, you’ll be able to run farther and longer with less risk of injury.

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on email