Sweet potatoes and yams are two different types of vegetables that are often confused for one another. While they may share some similarities, there are some key distinctions between the two. In this post, we’ll take a closer look at the differences between sweet potatoes and yams, so you can be sure to get the right type when you’re cooking up a storm.
What are Sweet Potatoes?
Sweet potatoes are a type of starchy root vegetable. They are native to Central and South America and have been cultivated for thousands of years. Sweet potatoes come in many different shapes and sizes, but they all have smooth, reddish-brown skin and orange or white flesh. Sweet potatoes are a good source of vitamins A and C, as well as fiber. They can be eaten cooked or raw, and are often used in pies, casseroles, and soups. Sweet potatoes are not the same as yams, which are another type of starchy root vegetable. Yams are native to Africa and have dark brown or red skin with white, yellow, or purple flesh. Sweet potatoes can be substituted for yams in most recipes.
What are Yams?
Yams are a type of root vegetable that is popular in many parts of the world. They come in a variety of shapes and sizes, and their skin can be either smooth or rough. Yams are usually orange or brown in color, and they have a starchy flesh that is often used in soups and stews. Yams are native to Africa and Asia, and they have been cultivated for centuries. Today, they are an important food crop in many parts of the world, and they are a popular ingredient in African and Asian cuisine. Yams are an excellent source of vitamins and minerals, and they can be cooked in a variety of ways.
Difference between Sweet Potatoes and Yams
While sweet potatoes and yams are often used interchangeably, there are actually a few key differences between these two tubers. First of all, sweet potatoes belong to the morning glory family, while yams are more closely related to lilies. Sweet potatoes also have smooth, thin skin, while yams have thick, rough skin. In terms of flavor, sweet potatoes are typically sweeter than yams. Finally, sweet potatoes come in a variety of colors, including white, yellow, and orange. Yams, on the other hand, are almost always black or brown. So next time you’re at the grocery store, be sure to check the label before you grab a sweet potato or a yam!
Conclusion
Sweet potatoes and yams are two different vegetables. Sweet potatoes are typically lighter in color with a smooth skin, while yams are darker with a rougher skin. Sweet potatoes are more popular in the United States, while yams are more popular in Africa and the Caribbean.
