Difference between Stress and Tension | Stress vs. Tension

Stress vs. Tension

Difference between Stress and tension: – Both stress and tension is forces that can make individuals succumb if they are not controlled in time. Both contribute to a state of unhappiness and concern that does not allow the person to behave normally for a certain time. However, despite their similarities, it is important to always keep in mind that stress and stress are not the same; regardless of whether they may be related.

If you have doubts about it or just search for a bit more information that complements what you already know, then continue reading, we will explain here the difference between stress and tension.

Difference between Stress and Tension

Stress
Stress is a response of the body to an environmental demand or condition, that is, the response that an individual gives to an unwanted condition (although people may also become stressed during events or activities they generally enjoy) is called stress.

It mostly occurs when something that negatively affects the person happens unexpectedly. For this state to occur it is necessary that hormonal imbalance occurs in the body, since it is that imbalance that causes all the effects in the brain. Someone gets stressed when what happens is beyond their adaptive capacity at the time, so it is worth mentioning that stress responses vary greatly depending on the personality of each person.

Stress can cause observable physical effects and can affect overall health. Some common symptoms of this state are: feelings of impotence, extreme fear, anger, cynicism and mistrust. When someone is subjected to stressful situations for a long period of time and this condition escalates further there may be physical symptoms such as stomach pain, general pain, nausea and nervousness.

Tension
On the other hand, tension is defined as a feeling of pressure and unhappiness in the mind of the individual. This state is often considered a real problem in the lives of those affected.

Psychologically, tension is a stretching of the nervous system, which controls to a great extent what happens in the head of each person. This condition makes the affected person feel anxious and too aware of what he does to the point of making the individual feel threatened by what surrounds him.

Finally, the stress can be caused by a high pressure in the body. For example, high blood pressure, in the veins and in the nervous system. When the tension reaches a very high degree, then the individual collapses. Both stress and tension are psychologically related. Stress is a response, while stress occurs after stress.