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Difference between Spearmint and Peppermint

Difference between Spearmint and Peppermint

Have you ever wondered what the difference between spearmint and peppermint is? If so, then you are in for a treat! In this blog post we will be covering everything there is to know about these two very different yet incredibly similar herbs. From their origin stories, to how they can be used for medicinal purposes—we’ve got it all here. Get ready to learn some fascinating facts about spearmint and peppermint!

What is Spearmint?

  • Spearmint is a refreshing and versatile herb that has been used for centuries in cooking, gardening, and medicine. Spearmint belongs to the mint family, which includes over 25 species of flowering plants in the genus Mentha.
  • Spearmint’s culinary uses are plentiful – it can be used fresh, dried, or as an essential oil. In the kitchen, spearmint is commonly added to sauces, vinegar, and salads and is widely used to flavor candies and confectionary items such as chocolate.
  • Spearmint leaves are often made into tea or tisane, which was believed by many ancient cultures to have calming effects. Spearmint oil contains menthol compounds that can have therapeutic properties, including relief from indigestion and headaches. Spearmint is a flavorful herb that adds a special touch to any dish or remedy.

What is Peppermint?

  • Peppermint is a hybrid mint that is made from the liquid extract of mint leaves. It has a sweet, cool, and refreshing taste, which makes it popular in candies, toothpaste, and chewing gum.
  • Peppermint essential oil also has soothing and calming properties that have been used for centuries. Peppermint is said to help with digestion, and its strong scent can be used to repel insects.
  • Peppermint tea is becoming more popular as an alternative remedy for headaches, insomnia, and stomach aches. This versatile herb can add flavor to teas and dishes or be used in fragrance formulations such as perfumes and aromatherapy products. Peppermint’s invigorating aroma can even serve as an effective stress reliever!

Difference between Spearmint and Peppermint

Spearmint and Peppermint are two very popular types of mint that share many similarities, yet differ in a few ways too.

  • Spearmint has a milder flavor than Peppermint, making it the more popular choice for more delicate recipes such as cakes or biscotti.
  • Spearmint also has one more chromosome than Peppermint, meaning it has fewer essential oils in its leaves and that is why Spearmint does not have a strong menthol smell or taste compared to Peppermint.
  • Spearmint may also be used as a flavoring for gum or toothpaste due to its mild flavor but it is rarely used in teas or potpourri because of its lack of strong scent.
  • On the other hand, Peppermint has high levels of menthol which gives off a stronger smell and flavor as well as having several medicinal applications such as reducing headaches or soothing digestive disorders.
  • It is primarily used in teas and potpourri with its aesthetic aroma being just as popular as its harvesting potential.

So while Spearmint and Peppermint both originate from the same family, they are far from the same – Spearmint will give you a delicious sweetness while Peppermint will take you through a journey with its distinctive smell.


Both spearmint and peppermint are great for your health, but they have different benefits. Spearmint is good for your digestion and can help with nausea, while peppermint is good for headaches and sore muscles. If you’re not sure which one to use, try both and see which works better for you. Thanks for reading and I hope this was helpful!

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