Difference between Soluble and Insoluble Fiber | Soluble vs. Insoluble Fiber

Soluble vs. Insoluble Fiber

Difference between soluble fiber and insoluble fiber: – It is widely known that fiber is a necessary element in any diet. Humans need to consume an adequate amount of fiber daily in order to stay healthy, so too little or too much fiber easily leads to digestive problems. This is blog post is all about the difference between soluble fiber and insoluble fiber.

Difference between Soluble fiber and Insoluble fiber

Fiber has many benefits, for example, it helps us feel satisfied; which leads to a lower intake of food and a lower consumption of calories. However, that is just the tip of the iceberg; as this also plays an important role in the digestion process, reducing cholesterol, keeping the amount of sugar in the blood stable, reducing the possibility of diabetes and obesity, facilitating weight loss and even prolonging life.

Since fiber is so important in our diet, there is only one question to ask, which type of fiber, since there are two types: soluble fiber and insoluble fiber. If you want a little more information about it, continue reading, because then we explain to you what is the difference between insoluble fiber and soluble fiber.

Soluble fiber
As its name implies, soluble fiber is one that dissolves in water. Like the insoluble, it is not absorbed during the digestion process, i.e. it does not enter the bloodstream; for this reason does not add any calories, despite making the person feel full.

When soluble fiber dissolves in water it becomes a gel similar to that found in the digestive tract. It mixes with food and is part of the digestion process, helping the body not to absorb too much glucose.

This is the type of fiber that helps lower cholesterol levels and reduces the risk of cardiovascular disease. The primary sources of this type of fiber are: legumes, oats, nuts, seeds, grains, lentils, beans and some fruits and vegetables.

Insoluble fiber
On the other hand, the insoluble fiber does not dissolve in water nor is it absorbed by the body. This literally simply passes through the digestive tract, however, by doing this it helps make the defecation process easier; therefore, it is the type of fiber that prevents and prevents constipation. Finally, some of the main sources of insoluble fiber are wheat, most vegetables and whole grains.