Lentils are a type of legume that come in different colors, including red and green. Green lentils are the most popular type, but there are some key differences between red and green lentils. In this blog post, we’ll explore those differences and help you decide which type is best for your needs.
What is Red Lentil?
Red Lentil, also known as red dhals, are Legumes that are highly nutritious. Red Lentils are an excellent source of protein and fiber and are very low in fat. Red Lentils are a good source of iron and copper and a very good source of manganese and folate. Red Lentils have a high nutritional value and can be used in many different dishes. Red Lentils can be cooked in soups, stews, curries, or simply boiled and served with rice. Red Lentils are a versatile ingredient that can be used in many different ways to create delicious and healthy meals.
What is Green Lentil?
Green lentil is a type of edible legume that is popular in many cuisines around the world. The small, disk-shaped seeds are typically green or brown in color, and have a earthy, nutty flavor. Green lentils are an excellent source of protein and fiber, and are also a good source of iron and folate. In addition to being used in soups and stews, green lentils can also be used in salads, rice dishes, and even baked goods. For best results, look for green lentils that are firm to the touch and uniform in color. Avoid any that are shriveled or have spots of discoloration. Green lentils can be found in most grocery stores, either in the dried beans aisle or the international foods aisle.
Difference between Red and Green Lentils
Red and green lentils are both common varieties of the legume known as Lens culinaris. Both types of lentils are drought-tolerant and grow well in a variety of climates. Red lentils are small, disk-shaped, and have a red-orange color. They cook quickly and break down into a thick paste, making them ideal for use in soups, stews, and curries. Green lentils, on the other hand, are larger and have a dark green color. They have a nutty flavor and hold their shape well when cooked, making them good for salads and side dishes. While both Red and Green Lentils are nutritious and versatile, they differ in taste, texture, and cooking time. Therefore, it is important to select the type of lentil that is best suited for the dish you are preparing.
Conclusion
Lentils are a versatile and affordable protein source that can be used in many different dishes. There are two main types of lentils- red and green. Red lentils have a softer texture and are often used in soups or as a thickener, while green lentils have a firmer texture and hold their shape better when cooked, making them perfect for salads or side dishes. Whichever type you choose, lentils are an easy way to add some healthy protein to your meal.
