Protein vs. Creatine
Difference between Protein and Creatine:- To build a good musculature is not enough to spend a couple of hours in the gym; it is more a lifestyle than a hobby; since everything should be taken to the same compass if you want to get good and lasting results.
There are many theories about what is the best way to build muscles; however, they all seem to coincide in that the key lies in combining both exercise and proper nutrition. In this sense, it is common that many people despite ingesting a considerable amount of food do not always get from them all the nutrients needed to achieve a well-formed body and enjoy good health.
When there are deficiencies in the required nutrients, then supplements are used; but if the construction of muscles is what is spoken; then protein and Creatine supplements are often mentioned quite often. Hence many people are confused and believe that it is the same, ignoring that they are different things.
Difference between Protein and Creatine
If you have doubts about it or want a little more information, continue reading, we will explain to you the difference between protein and Creatine.
Protein supplements are the most used by those who want to build muscle. These can be found in the form of whey; however, there are those who prepare their protein shakes at home using products that contain such a macronutrient in abundance.
In the case of sera, these can contribute up to 30 grams of protein to the body; however, it takes more to form good muscles, since to gain muscle it is said that it is necessary to consume in protein twice our weight in kilograms. For example, someone weighing 50 kilograms should consume 100 grams of protein a day.
Achieving such a number would be difficult in many cases if we only used the diet; hence the whey protein is so popular; as it can serve as a complement to meals.
In addition to the above, it is important to note that even if you are not looking to build muscles, proteins are very important, since they help to combat the pains that many people who exercise suffer when they do not take much time in their training.
In another order, Creatine serves a purpose slightly different from that of protein. While the latter helps growth and repair, Creatine is used as an energy source.
Creatine is a type of nitrogenous organic acid that helps or supplements energy to all cells of the body. You can do this by increasing the generation of universal cellular energy sources known as ATP.
When someone increases Creatine levels, it also increases your ATP levels and therefore gets more energy that you can use in your workout; which translates into a greater musculature. Because if you spend more time exercising, you are more likely to achieve the type of body building you want. Finally, it is good to mention that since both types of supplements perform different tasks in the body, there is no problem with putting proteins and Creatine together at the same time.