Whether you’re plant-based or vegan, there are many benefits to your diet. A plant-based diet focuses on consuming fruits, vegetables, legumes, whole grains, and nuts, while a vegan diet eliminates all animal products. While both diets have similarities, there are some key differences. Here’s what you need to know about the two diets.
What is a Plant-Based Diet?
A plant-based diet is one that is based mainly on plants – such as vegetables, fruits, grains, beans, and legumes – and minimizes animal products. Proponents of plant-based diets typically recommend eating a variety of whole, unprocessed foods and limiting or avoiding meat, poultry, fish, eggs, and dairy.
- Some people who follow a plant-based diet also choose to avoid animal-based products altogether, such as honey and leather. There are many different reasons why people may choose to eat a plant-based diet.
- For some, it’s a health concern; studies have shown that plant-based diets can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
- Others may embrace a plant-based diet for ethical or environmental reasons. Whatever the reason, there are many delicious and nutritious plant-based foods to enjoy.
What is Vegan Diet?
- A vegan diet is a type of vegetarian diet that excludes all animal products, including dairy and eggs. Vegans also avoid eating honey and foods that contain gelatin or other animal-derived ingredients. The goal of a vegan diet is to get all the nutrients the body needs from plant-based foods.
- Proponents of this diet claim that it offers several health benefits, including weight loss, lower blood pressure, and decreased risk of heart disease and cancer. However, some experts caution that a vegan diet may actually be detrimental to health if not properly planned.
- They point out that vegans may be at risk for deficiencies in certain vitamins and minerals, such as vitamin B12, iron, and calcium. For this reason, it is important for vegans to eat a variety of nutrient-rich foods and to supplement their diet with vitamins and minerals as needed.
Difference between Plant-Based and Vegan Diet
While both plant-based and vegan diets emphasize consuming foods that come from plants, there is a subtle distinction between the two. A vegan diet excludes all animal products, including eggs, dairy, and honey, while a plant-based diet may include some animal products.
- For example, someone following a plant-based diet might eat eggs from chickens that are raised in humane conditions, while someone on a vegan diet would avoid all eggs. Similarly, a plant-based eater might use honey in their baking, while a vegan would use a plant-based sweetener like agave nectar.
- In general, vegans have a stricter ethical code when it comes to food, while people on a plant-based diet are more focused on the health benefits of eating plants.
- Of course, there are exceptions to every rule, and many people adopt both diets for different reasons. Ultimately, the best way to find out which diet is right for you is to experiment and see what makes you feel your best.
A plant-based diet is a great way to improve your health and the environment, but it’s not the only way to do so. If you’re interested in going vegan, there are plenty of resources available to help you make the switch. We hope this article has helped you understand more about the differences between these two types of diets and given you some food for thought. Thanks for reading!