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Difference between NLP and Hypnosis

NLP and hypnosis are often confused with one another, but they are actually quite different. NLP is a technique that uses language and visualizations to help change your state of mind, while hypnosis is a trance-like state that can be used to help you achieve results such as weight loss or quitting smoking. In this post, we’ll explore the differences between NLP and hypnosis so that you can decide which one is right for you.

What is NLP?

NLP, or Neuro-Linguistic Programming, is a type of therapy that focuses on helping people to change their thought patterns and behaviors. NLP has been shown to be effective in treating a wide range of conditions, including depression, anxiety, and addiction. NLP is based on the idea that our thoughts and words can influence our emotions and behaviors. NLP practitioners use a variety of techniques to help clients change their negative thought patterns and develop more positive ones. NLP can be used to help people overcome fears, increase motivation, and improve communication skills. NLP is a powerful tool that can help people to make lasting changes in their lives.

What is Hypnosis?

Hypnosis is a state of focused attention and heightened suggestibility. In hypnosis, you are usually in a state of deep relaxation with your eyes closed. The purpose of hypnosis is to bypass your conscious mind and access your subconscious mind. This is done by making suggestions to you while you are in a state of relaxation. Your subconscious mind is more open to suggestions when you are in hypnosis because it is not distracted by the critical part of your conscious mind. Hypnosis can be used for a variety of purposes, including helping you overcome bad habits, reducing stress and anxiety, and improving sleep. Hypnosis is generally considered to be a safe and effective treatment when conducted by a trained professional.

Difference between NLP and Hypnosis

NLP, or Neuro-Linguistic Programming, is a type of therapy that focuses on helping people change their thoughts and behaviors. NLP practitioners use a variety of techniques, including positive visualization and affirmations, to help clients achieve their goals. Hypnosis, on the other hand, is a type of trance state that is induced by a hypnotist. During hypnosis, the client is highly suggestible and may be more willing to accept suggestions for change.

While NLP and hypnosis both involve changing thoughts and behaviors, they are distinct methods with different purposes. NLP is typically used for therapeutic purposes, while hypnosis is often used for entertainment or self-improvement.


In conclusion, NLP and hypnosis are similar in that they are both used to change people’s behavior, but there are some key differences. NLP is a more modern approach that uses conversation and understanding of how the brain works to create change, while hypnosis relies on suggestion and direct communication with the subconscious mind.

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