Oftentimes, people will take supplements to help improve their joint health. But what are the differences between MSM and chondroitin? In this blog post, we’ll explore the differences between these two supplements and help you decide which might be best for you.
What is MSM?
MSM is a naturally occurring compound that is found in green plants, animals, and humans. It is a sulfur-containing compound that is important for the formation of collagen and keratin, and it is also known for its anti-inflammatory properties. MSM supplements are usually derived from MSM that has been extracted from MSM-rich plant sources, such as pine bark or green MSM.
MSM supplements are often used to improve joint health, skin health, and overall health. MSM is also sometimes used as a natural remedy for pain relief. MSM supplements are generally considered safe, but it is always important to speak with a healthcare professional before taking any supplement.
What is Chondroitin?
- Chondroitin is a natural substance that is found in the connective tissues of animals, including humans. It is a complex carbohydrate that helps to keep collagen and elastin together.
- Chondroitin also helps to absorb shocks and protect joint tissues from wear and tear. Because of these properties, chondroitin is often used as a supplement to treat arthritis and other joint conditions.
- Chondroitin is usually derived from the cartilage of cows, pigs, or chickens. It can also be manufactured in a laboratory. Chondroitin supplements are available in pill, capsule, and liquid form. There is some evidence that chondroitin may be effective in treating osteoarthritis, but more research is needed.
Difference between MSM and Chondroitin
- MSM and Chondroitin are often thought of as being the same thing, but they are actually quite different. MSM is a sulfur-containing compound that is found naturally in the body. It is involved in the formation of connective tissue, and it also has anti-inflammatory properties.
- Chondroitin, on the other hand, is a glycosaminoglycan that helps to keep joints healthy by providing cushioning and lubrication.
- Both MSM and Chondroitin are available in supplement form, and they are often used together to support joint health. However, it is important to note that they have different mechanisms of action and should not be considered interchangeable.
Conclusion
The jury is still out on MSM and chondroitin. Clinical trials have been inconclusive, but many people report benefits from both supplements. If you are considering taking either supplement, it is important to do your own research and talk to your doctor to see if they are right for you.
