Moksha and Bikram yoga are two different types of yoga. Both have their benefits, but they are not the same. Moksha yoga is more about the spiritual side of things, while Bikram is more about the physical side. They can both be good for you, but it is important to know the difference before you decide which one to try.
What is Moksha Yoga?
Moksha Yoga is a type of yoga that emphasizes the spiritual and meditative aspects of the practice. The goal of Moksha Yoga is to achieve Moksha, which is a state of liberation from the cycle of birth and death. Moksha Yoga consists of four main elements:
– Asanas (yoga poses)
– Pranayama (breath control)
– Mantras (sacred sounds)
– Dhyana (meditation).
Moksha Yoga classes typically combine these elements in a flowing sequence of movements, allowing students to explore the mind-body connection and connect with their higher selves. The Moksha Yoga community is also very supportive, offering classes, workshops and retreats that create a space for students to grow in their practice.
What is Bikram Yoga?
- Bikram Yoga is a system of Hatha Yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques. It consists of a set series of 26 postures and 2 breathing exercises performed in a heated room.
- Bikram Yoga is physically demanding and the heat is intended to make the body more flexible and prevent injuries.
- The Bikram method is taught in affiliated studios around the world by Bikram-certified teachers. Bikram Yoga has been criticized for causing injuries and offering little scientific evidence of its health claims. However, it remains popular, with millions of people worldwide practicing Bikram Yoga each year.
Difference between Moksha and Bikram Yoga
- Moksha and Bikram yoga are two popular types of yoga. Moksha yoga is sometimes called power yoga, and it is a form of hatha yoga. Moksha yoga is based on the Ashtanga system of yoga, which includes six different series of postures that progress in difficulty.
- Bikram yoga is also a form of hatha yoga, and it is sometimes called hot yoga. Bikram yoga is practiced in a studio that has been heated to 105 degrees Fahrenheit, and the class consists of 26 different postures.
- Both Moksha and Bikram yoga can be beneficial for your health, but they differ in terms of intensity and duration. Moksha yoga is typically more intense than Bikram yoga, and it is usually practiced for 90 minutes. Bikram yoga is less intense than Moksha yoga, and it is usually practiced for 60 minutes.
Conclusion
If you are looking for a more intense workout, Bikram Yoga may be the better choice for you. Moksha yoga is a slower-paced practice that is great for beginners or those who want to focus on their breath and connect with their bodies. Whichever type of yoga you choose, make sure to listen to your body and take breaks when needed. Both types of yoga can provide immense physical and mental benefits when practiced regularly, so find the one that best suits you and get started today!
