Are you interested in taking a magnesium supplement, but aren’t sure which type to choose? Magnesium pills and magnesium chloride pills are both popular options, but they have different benefits. Here, we’ll take a closer look at the differences between these two types of supplements to help you decide which is right for you.
What is Magnesium Pill?
Magnesium pills are supplements that provide the body with magnesium. Magnesium is a mineral that is essential for many bodily functions, including muscle and nerve function, heart health, and blood sugar control. Magnesium pills are often used to treat magnesium deficiency, which can cause symptoms such as fatigue, weakness, muscle cramps, and irregular heartbeat. Magnesium pills are available in both oral and topical forms. Topical magnesium supplements are applied to the skin, where they are absorbed into the bloodstream. Oral magnesium supplements are taken by mouth and typically come in tablet or capsule form. Magnesium pills are generally safe for most people when taken as directed. Some side effects of magnesium supplementation include diarrhea, nausea, and abdominal cramping. Magnesium pills should be taken with food to reduce the risk of gastrointestinal side effects. People with kidney disease should not take magnesium pills without first consulting a healthcare provider. Magnesium overdose is rare but can occur if too much magnesium is taken at once or if magnesium supplements are taken on an empty stomach. Magnesium overdose can cause symptoms such as low blood pressure, slow heart rate, and confusion. Magnesium toxicity is very rare and usually only occurs when magnesium supplements are injected intravenously.
What is Magnesium Chloride Pill?
Magnesium chloride is a chemical compound with the formula MCI. It is the Magnesium salt of hydrochloric acid. A magnesium chloride pill is a dietary supplement that is used to treat Magnesium deficiency. The Magnesium in the Magnesium chloride pill is absorbed more efficiently than Magnesium from other sources. Magnesium chloride pill also has a laxative effect and can be used to relieve constipation. Magnesium chloride pill is generally well-tolerated, but side effects may include nausea, vomiting, diarrhea, and abdominal cramps. Magnesium chloride pill should be taken with food and adequate fluids to avoid dehydration. Consult your healthcare provider before taking the Magnesium chloride pill if you are pregnant or breastfeeding, have kidney disease, or are taking other medications.
Difference between Magnesium Pills and Magnesium Chloride Pills
Magnesium pills and Magnesium chloride pills are both supplements that can be used to increase magnesium levels in the body. Magnesium pills are typically made from magnesium oxide, which is the most common form of magnesium. Magnesium chloride is a more bioavailable form of magnesium, meaning that it is easier for the body to absorb. Magnesium chloride is also a more concentrated form of magnesium, so it may be more effective in raising magnesium levels. However, both forms of magnesium supplements can be effective in increasing magnesium levels and improving health.
Magnesium chloride pills are a better option for those with absorption issues. If you are looking for a magnesium supplement to increase your magnesium levels, magnesium chloride is the best option. Magnesium chloride supplements can be found at most pharmacies and online retailers.