Are you interested in living a healthier lifestyle and embracing more nutritious choices? Low-Carb High Fat (LCHF) and Keto diets have been gaining popularity as people strive to improve their health. But what’s the difference between LCHF and Keto? Lets break it down – both of these diets are based on low carbohydrate consumption, but they have some key differences that make them separate entities. In this article we’ll explore exactly what they are, so you can decide which approach makes sense for your unique nutrition needs.
What is LCHF?
- LCHF is a popular dieting trend known as Low Carbohydrate and High Fat. It’s based on the idea of minimizing carbohydrates consumed while increasing fat intake.
- This can be beneficial for those looking to reduce their weight, leading to better health outcomes. LCHF encourages eating nutrient-dense foods such as fish, eggs, various leafy greens, and healthy fats like olive oil and avocados.
- Even though LCHF encourages a focus on higher-fat foods, it still discourages eating too much-processed food or sugary snacks. LCHF is an effective way to begin making healthy food choices that will lead to improved energy levels and better overall health benefits.
What is Keto?
Keto is a type of diet that has risen in popularity over the last few years. It focuses on reducing carbohydrates and replacing it with consuming healthy fats. Keto relies heavily on meats, eggs, veggies, and certain dairy products, in order to transition your body into using fat as its primary source of energy instead of carbs.
This process is called ketosis, which promotes weight loss and can also be beneficial for overall health, including improving blood sugar levels and mental focus. Keto can be a difficult diet to follow but for those looking for life-changing results, Keto may offer the solution they are looking for.
Difference Between LCHF and Keto
LCHF and Keto are two popular diets that have a lot in common, but they differ significantly when it comes to the macronutrient ratios each requires.
- LCHF stands for Low-Carb High-Fat and is a style of eating that emphasizes high amounts of healthy fats like nuts, seeds, and avocados, combined with moderate protein sources like chicken or fish, and low carbohydrate foods like cruciferous vegetables. The LCHF diet also allows for limited indulgences in sugary treats or processed carbs.
- On the other hand, a Keto diet is a much stricter version of LCHF which greatly reduces carbohydrates down to 5% of daily caloric intake and increases the percentage of fat consumed up to 75%.
- A Keto diet limits almost all fruits (except berries) as well as starchy vegetables, legumes, grains, and dairy products. It’s an evidence-based diet gaining popularity for its proven health benefits.
Taking note of the differences between LCHF and Keto can help anyone seeking better nutrition decide which approach is right for them.
Conclusion
When it comes to the keto diet and the LCHF diet, there are a few key differences to keep in mind. The LCHF diet is lower in carbs than the keto diet but higher in fat. This means that you can eat more types of food on the LCHF diet, but less of them. The keto diet requires you to count macros, which can be difficult for some people. If you’re thinking about starting either of these diets, talk to your doctor first to see if they’re right for you.
