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Difference between Kickboxing and Boxing

Difference between Kickboxing and Boxing

Are you looking to get fit and learn a martial art? If so, it’s important to know the difference between kickboxing and boxing. These two disciplines are quite different. In this blog post, we’ll take a look at some of the key differences between kickboxing and boxing. We’ll also discuss the benefits of each discipline.

What is Kickboxing?

Kickboxing is a relatively new sport that has its origins in the martial arts. It is a combat sport that combines elements of boxing, Muay Thai, and karate. Kickboxing is typically practiced with gloves and shin pads, and there are generally three different weight classes: light, middle, and heavyweight. The objective of the sport is to score points by landing punches and kicks on an opponent, and the match can be won either by knockout or by judges’ decision. Kickboxing is a popular sport for both spectators and participants, and it provides an excellent workout for the entire body.

What is Boxing?

Boxing is a combat sport in which two opponents of equal weight fight each other with their fists. The objective is to score points by landing punches on the other fighter’s head or body. A boxing match typically consists of three rounds of three minutes each, with a one-minute break between rounds. The winner is determined by the judges, who award points to the boxer who lands the most punches and displays the best boxing technique. Boxing is a popular sport that dates back centuries and has been enjoyed by both men and women. It requires skill, stamina, and discipline, and often provides an exciting spectacle for spectators. Today, boxing is practiced all over the world and is considered one of the most iconic combat sports.

Difference between Kickboxing and Boxing

Kickboxing and boxing are both exhilarating martial arts that require intense training and skill. Though they may appear similar at first glance, there are several key differences between the two disciplines. Kickboxing traces its origins to Japan, where it was developed as a form of self-defense. Unlike boxing, kickboxing includes kicks and strikes with the elbows and knees in addition to punches. In addition, kickboxing matches are typically fought over three three-minute rounds, with a one-minute break between rounds. Boxing, on the other hand, is a much older sport that originated in ancient Greece. It was included as an event in the first modern Olympic Games in 1896. Today, boxing matches are fought over twelve three-minute rounds, with a two-minute break between rounds. Kickboxing and boxing both demand athletic prowess and mental toughness from their practitioners. But for those looking for a fast-paced, action-packed martial art, kickboxing is the clear choice.


Kickboxing and boxing are both forms of martial arts that use punches and kicks to disable an opponent. They are both popular sports, but there are some key differences between the two. In terms of popularity, kickboxing is more widespread than boxing. Kickboxing is also a full-body workout, while boxing focuses on training the upper body. If you’re looking for a total-body workout, then kickboxing is the better choice. However, if you want to focus on developing your upper body strength, then boxing may be a better option for you.

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