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Difference between Juking and Grinding

Difference between Juking and Grinding


In the world of dance, there are two main styles: dirty dancing or freak dancing. While they may look similar to the untrained eye, there is a big difference between juking and grinding. Let’s take a closer look at each one.

What is Juking?

Juking is a type of dancing that originated in the African American community. It is a close, physically intimate style of dancing that often involves grinding or thrusting hip movements. Juking can be performed with a partner or alone, and it is often done to fast-paced music. Juking has come to be known as “dirty dancing” or “freak dancing” in popular culture, due to its sexually suggestive nature. While some people view Juking as an art form, others see it as an act of sexual exploitation. Juking has been the subject of much debate, and it remains a controversial topic.

What is Grinding?

Grinding, also known as dirty dancing or freak dancing, is a type of dance where couples move their bodies close together in a sexually suggestive way. Grinding is usually done to fast-paced music and often involves moving your hips and buttocks in a circular or up-and-down motion.

Some people believe that grinding is a form of foreplay, as it can be very erotic and sensual. Others view it as a fun and playful way to dance without having to worry about being too intense or serious. Grinding has become increasingly popular in recent years, especially among young people, and can be seen at clubs, parties, and concerts.

Difference between Juking and Grinding

Juking and grinding are two popular moves in the world of competitive dancing. Juking is a move where the dancer steps to the side or back while grinding is a move where the dancer rubs their hips in a circular motion.

  • Both moves require a lot of coordination and practice to execute properly.
  • Juking is often used to create space between the dancer and their opponent, while grinding is usually used to stay close and maintain contact.
  • Juking can be used offensively or defensively while grinding is mainly used offensively.

Juking is usually done to music with a fast tempo, while grinding is usually done to music with a slow tempo. Juking and grinding are both great moves that can help dancers win competitions, but they each have their own unique benefits and drawbacks.


Though they may share some similarities, there is a clear distinction between juking and grinding. When it comes to dancing for fun, knowing the difference can make all the difference in how you move on the dance floor. If you’re looking to add some new moves to your repertoire, be sure to try out both juking and grinding – just make sure you know when to use each one!

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