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Difference between Hake and Pollock

Difference between Hake and Pollock

People often ask me what the difference is between hake and pollock. Hake and pollock are both white-fleshed fish that are commonly found in the Northeast Atlantic, but there are some distinct differences between the two. Pollock has a flatter body shape and a stronger flavor than hake. Hake is more delicate in flavor and texture, and is often considered to be one of the best-tasting whitefish varieties. Both hake and pollock are low in fat and calories, making them healthy choices for seafood lovers. Which one do you prefer? Let me know in the comments below!

What is Hake?

Hake is a type of fish that belongs to the cod family. It is found in the Atlantic Ocean and is a popular seafood choice in many coastal countries. Hake has white flesh and a mild flavor, making it suitable for a variety of recipes. It can be cooked in many different ways, including baking, frying, and grilling.

Hake is a good source of protein and omega-3 fatty acids and is often considered to be a healthier alternative to other types of fish. When purchasing hake, look for fillets that are firm and white in color. Avoid those that have any brown or yellow patches, as this is an indication of age. Hake is best cooked shortly after it has been caught, so try to purchase it from a reputable fishmonger who can guarantee freshness.

What is Pollock?

Pollock is a type of fish that is found in the northern Pacific Ocean. It is a member of the cod family, and its scientific name is Theragra chalcogramma. Pollock is considered to be a very versatile fish, and it can be used in a variety of dishes. It is often sold as fresh fillets, but it can also be smoked, canned, or frozen. Pollock has a mild flavor that makes it popular among fish lovers. In addition to being delicious, pollock is also a good source of protein and omega-3 fatty acids.

Difference between Hake and Pollock

Hake and Pollock are two types of fish that are often confused with one another. Hake is a type of cod, while Pollock is a member of the haddock family. Both fish are white and flaky, but Hake has a milder flavor than Pollock. Hake is also lower in fat and calories than Pollock. When choosing between Hake and Pollock, it is important to consider your personal preferences. If you are looking for a fish with a delicate flavor, Hake may be the better option. However, if you are looking for a heartier fish, Pollock may be the better choice.


So, what’s the difference between Hake and Pollock? The answer is more complicated than you might think. Both fish are in the Salmonidae family, but they differ in a few key ways. For one, hake has scales on their skin while pollock do not. Additionally, hake tends to be a reddish-brown color while pollock can be silver or blue. Finally, hake lives along the Atlantic coast of North America and Europe while pollock are found in the Pacific Ocean near Japan and Korea.

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