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Difference between Ground Flaxseed and Flaxseed Meal

Difference between Ground Flaxseed and Flaxseed Meal

Although both ground flaxseed and flaxseed meal contain high levels of fiber, lignans, and omega-3 fatty acids, there is a difference between the two. Ground flaxseed is whole flaxseeds that have been ground into a powder, whereas flaxseed meal has been ground more finely. Some people find that ground flaxseed is easier to digest than flaxseed meal. Additionally, because ground flaxseed contains the entire seed, it provides more nutrients than flaxseed meal. However, because ground flaxseed is more prone to spoiling, it should be stored in the refrigerator or freezer.

What is Ground Flaxseed?

Ground flaxseed is a type of seed that comes from the flax plant. The flax plant is a flowering plant that is part of the Linaceae family, which also includes species such as hemp and linen. The flax plant is native to the region between the eastern Mediterranean and India, but it is now found throughout the world. The flax plant seeds are small and brown, and they have a nutty flavor.

Ground flaxseed can be used in a variety of recipes, including baked goods, smoothies, and yogurt. Flaxseed is a source of fiber, protein, and omega-3 fatty acids. It also contains lignans, which are phytonutrients that can promote heart health and reduce cancer risk. Some people may experience side effects from consuming ground flaxseed, such as bloating or Gas. As with any food, it is important to speak with a healthcare provider before adding ground flaxseed to the diet.

What is Flaxseed Meal?

Flaxseed meal is a nutritious powder made from ground flaxseeds. It is an excellent source of fiber, vitamins, and minerals, and it has a variety of potential health benefits. When used in baking, flaxseed meal can help to add moisture and reduce the risk of spoilage. In addition, flaxseed meal can be used as a natural laxative or added to smoothies and yogurt for an extra boost of nutrition. Because it is high in fiber, flaxseed meal can also help to regulate blood sugar levels and promote satiety after meals. Overall, flaxseed meal is a versatile and nutritious ingredient that can be enjoyed in many different ways.

Difference between Ground Flaxseed and Flaxseed Meal

When it comes to incorporating flaxseed into your diet, you have two main options: ground flaxseed and flaxseed meal.

  • Both forms of flaxseed offer a variety of health benefits, but there are some key differences between them. Ground flaxseed is simply whole flaxseeds that have been ground into a fine powder.
  • This makes it easier for the body to absorb the nutrients in flaxseed. In contrast, flaxseed meal is made from flaxseeds that have already been soaked and grinded. As a result, it contains more soluble fiber than ground flaxseed.

Additionally, flaxseed meal has a slightly nutty flavor, whereas ground flaxseed has a more neutral taste. Ultimately, the best way to incorporate flaxseed into your diet depends on your personal preferences. Both ground flaxseed and flaxseed meal offer a wide range of health benefits, so choose the form that best suits your needs.


Ground flaxseed is a whole food that provides fiber, essential fatty acids (EFAs), and lignans. Flaxseed meal has been ground so that the protective outer shell of the seed is broken which makes it easier for your body to digest and absorb the nutrients.

  • Both ground flaxseed and flaxseed meal provide similar nutritional benefits, but I would recommend using ground flaxseed if you are looking for more fiber because flaxseed meal has had the husk removed.
  • Ground flaxseed can be added to many foods such as yogurt, smoothies, cereal, or baked goods. You can also buy pre-made products that contain ground flaxseed like bars, bread, and muffins.

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