Difference between Dukan and Ketogenic Diet

Dukan vs. Ketogenic diet

Difference between Dukan and Ketogenic diet: – There are a large number of people around the world who want to lose a few pounds, in some cases being overweight even become a serious problem affecting the labor and personal lives of some. It is due to the high demand for methods and advice to reduce that some health professionals and others who are not so professional have shared with the world various diets that promise good results if they are followed to the letter. Among all these plans, some seem to be safer than others or at least provide the expected results more quickly; which is why they have become more famous.

The famous ketogenic diets and Dukan for example, are followed and recommended by thousands of people looking to lose weight. Both share some similarities, however, they are distinct; but perhaps because they are so often mentioned people confuse them and tend to believe they are the same.

Difference between Dukan and Ketogenic diet

If you have doubts about it or just want some more information, continue reading, we will explain to you what the difference between Dukan and Ketogenic diet is.

Dukan diet
This plan was proposed by Dr. Pierre Dukan and the main feature of the Dukan diet is that it allows those who continue to consume foods that are very high in protein, in addition to that they can ingest the amounts they desire from them. However, carbohydrates or carbohydrates and fats are kept to a minimum daily.

Since the amount of carbohydrates that can be consumed should be low, in the Dukan diet you will not drink alcohol, you will not eat vegetables in the first stage and fruits will only be eaten in the stage where you have managed to lose weight.

This diet has at least a period of 10 days for each kilo that has been lost before you begin to ingest the food in the normal way again.

Ketogenic diet
This diet has much in common with the Atkins; however, in this case carbohydrates are even more restricted. This plan was designed to cause the body to enter into a state of ketosis through the use of fat as fuel rather than carbohydrates. This way the fat is burned and the person loses weight.

Unlike the Dukan diet, healthy fats are frequently consumed in ketogenics and vegetables can be eaten from day one. You do not drink milk (which is often consumed in the first case) and you can drink alcohol and eat fruit from the second phase.

Finally, instead of 10, the ketogenic diet has a minimum period of 11 days before the person returns to normal eating. In both cases there are detractors and defenders; but several studies suggest that following these plans for a long time can have negative health consequences and in some cases you can regain the lost weight of stroke due to what is known as the “rebound effect”.