Aerobic vs. Anaerobic Exercise
What is Difference between Aerobic and Anaerobic Exercise? When you perform an intense exercise, in which you carry a “5, 6, 7, 8” count and you feel sweat running, calories lost and even inches less what kind of exercise do you think you are doing? Aerobic or anaerobic? Well here we are going to explain the difference between both so that you are clear in these concepts, but the first thing that you should know is that each of these exercises reports its benefits to health and allow each one to reach their goals; depending on what they are. Below this post is all about the difference between aerobic and anaerobic exercises.
Difference between Aerobic and Anaerobic Exercise
Vigorous and active exercises can be aerobic or anaerobic, but for simplicity; aerobic means “with oxygen” and anaerobic “without oxygen”.
Anaerobic exercise does not imply that you stop breathing until you lose your breath during exercise; instead, it is based on the fact that the cellular tissues produce the necessary energy without the total dependence on oxygen. The workout is fast, with high intensity activities, therefore, taking too much oxygen in this case is not an option. Anaerobic exercises include tennis, weightlifting, speed races, jumping, among others.
On the other hand, aerobic exercise implies a moderate rhythm regarding the use of oxygen, to generate the necessary energy. Muscles use oxygen to burn glucose and fat to generate adenosine triphosphate (ATP). Among the most important aerobic exercises you can mention: walking, running, swimming, cycling, skiing or just follow the rhythm of an exercise video.
It follows that both aerobic and anaerobic exercises perform particular functions and each report its benefits. Aerobic exercise helps tone muscles, improves circulation, lower blood pressure, improves lung capacity, strengthens the heart, increases the number of red blood cells and therefore decreases the chances of heart disease.
Anaerobic exercise helps the body to increase its performance, therefore, it contributes to strengthen bones, improve speed and strength and reduce the risk of muscle atrophy by age.
If you plan to follow an exercise routine you should know that it is a good idea to combine both aerobic and anaerobic exercises, so that the results are better and more complete. These exercises can help you maintain good health for longer and improve your physical performance.
Remember that before starting any type of exercise it is good that you know all the details about your health, above all it is important that you take into account if you suffer from any disease or if you have a problem of heart, bones or spine; because not all exercises are for everyone.
If you are dieting or simply want to conserve or improve your health, remember that exercise should be accompanied by a good diet, rich in fruits, vegetables and whole grains; avoiding excessive consumption of sugar, alcoholic drinks, junk food and foods with fat. If you follow these tips you can be sure that you will stay healthier and aesthetically pleasing.
Key differences between Aerobic and Anaerobic Exercise
- Aerobic exercise is characterized by increased oxygen consumption while performing, while anaerobic exercise is usually very intense and this causes more control of oxygen consumption.
- Aerobic exercise is at a moderate pace, while anaerobic exercise requires a fast, high intensity pace.
- Aerobic exercise helps tone muscles and improves circulation, while anaerobic helps strengthen bones and reduce the risk of muscle atrophy.