Metabolism is a term that is used to collectively describe all the chemical process happening in your body that is necessary to keep the body functioning and alive. In short, metabolism can refer to the process of converting food into the energy that is used by our organs to sustain life.
Moreover, the higher your metabolic rate is, the easier it is for you to lose weight. High metabolic rates can also make you more active. Therefore, in today’s post, we have mentioned some of the most effective ways in which you can increase your metabolism. Check out the rest of the post to learn more.
Improve your sleep cycle:
Sleep has quite a significant impact on the functioning of our metabolic system and overall health. Experts suggest that an average person should get at least six to eight hours of sleep every twenty-four hours. Moreover, studies have also proven that the best time to sleep is at night. Sleeping between ten PM and seven AM allows the mind and body to rest ideally.
Proper sleep is essential because studies have indicated that sleep deprivation can harm the hormones that regulate metabolism. It can lead to diminished leptin levels and increased levels of ghrelin.
Hence, ensure that you follow a healthy sleep schedule so that your body and mind can be well-rested and ready to perform optimally when you wake up
Add foods that increase metabolism to your diet:
As you all know, nutrition is very impactful when it comes to the functioning of our body. Our metabolic system is also affected dramatically by the diet we eat, so make sure that you add some metabolism-boosting foods to your daily diet. Here is a list of some food items that you should try.
- Protein-rich foods like meat, fish, eggs and legumes
- Foods with iron, zinc and selenium
- Coffee and tea
- Chilli peppers
- Nuts and seeds
- Apple cider vinegar
- Fresh fruits and fruit juices
- Dairy products
Did you know that more than sixty per cent of the adult human body is composed of water? That’s right! Water is essential for our survival as it is a requirement of various bodily functions. Our metabolism is also significantly affected by the amount of water we have in our body.
Therefore, you should make sure that you drink the recommended two litres of water every day. Drinking water can also result in an instant boost in your metabolism. Studies have shown that drinking 17 ounces of water can result in an immediate ten to thirty per cent increase in one’s resting metabolism.
On the other hand, dehydration can have a very adverse effect on our metabolic system, and it can lead to bloating, fatigue, reduced immune system functionality, and many other problems.
Try to avoid stress:
Stress is a damaging yet prevalent entity in modern society. Studies have shown that the average stress levels of humans have increased over the last century. Though low levels of stress are a normal part of life, if you are affected by chronic stress, it can be hazardous for your health.
Stress can actively take years off of your life, and it also contributes to decreasing the quality of life. Stress can diminish the metabolic system and subside the immune system. Moreover, it can lead to severe diseases like depression, diabetes and heart disorders
Therefore, take steps to eliminate stress if you want to accelerate your metabolic system. Unfortunately, most people these days are stressed because of their hectic jobs and work routines. Thus, organizing your life and taking regular vacations can significantly reduce workplace stress.
Spending a day at the spa and getting a relaxing massage can also prove to be an excellent stress reliever.
The effects of cannabis are quite diverse. Some strains help you relax and make your sleepy while others can energize you and increase your creativity. However, one effect all strains of cannabis have in common is an increase in appetite. The phenomenon that is more commonly known as “the munchies”.
This means that cannabis has a positive impact on our digestive system, and it increases our metabolic rate making us hungrier. Several studies have also shown that frequent marijuana users have a lower body mass index. They are more agile and energetic, which is an indicator of accelerated metabolism.
Therefore, if you are trying to lose weight, and want to increase your metabolism, you should consider trying marijuana. As cannabis is now legal in Canada, it is quite easy to get. Numerous online dispensaries sell weed; however, it is hard to recognize which one is the best. Hence, you can type online dispensary Canada reviews on the web to check out which dispensary in your area is the best.
Try high-intensity interval training or CrossFit:
Exercise is another quick way to boost your metabolism and improve your health. High-intensity exercises that increase your heart rate and breathing rate are perfect for your metabolic system. These exercises increase the core temperature of your body, which results in burning more calories, and a higher metabolic rate until the body reaches its baseline state.
Though simple weight lifting, and muscle building exercises can be useful in increasing metabolism, they aren’t as effective as CrossFit and HIIT (high-intensity interval training). HIIT is a type of exercise, where you have to do intense workouts for a set interval followed by a small interval of rest. This type of training is ideal for boosting your metabolism.
Go running in the morning:
Numerous studies have also indicated that waking up early in the morning can increase your metabolic rate. Moreover, the fresh morning air can have a soothing effect on the mind, which can help relieve stress.
If you do wake up early in the morning, you should try to get active. Going for a jog or a run early in the morning is a great way to boost your metabolism. However, you should make sure that you aren’t damaging your sleep. If you are going to wake up early, you should also go to sleep at a suitable time.
Follow a routine:
Humans are creatures of habit, and this phenomenon is reflected in the way our body works. You can say that our body has an internal clock, which allows it to perform according to a routine. For instance, if you work out at night, your body will start to reach its peak physical performance at night. Similarly, bowel movements are triggered at the same time every day.
Consequently, the body also gets used to increase the metabolic rate when it is time to eat. If you adjust a healthy routine, your metabolic system can work efficiently, and more effectively. Therefore, try to sleep, eat, exercise and rest according to a routine.
To sum it all up, a high metabolic rate is an indicator of a healthy body. Therefore, applying the techniques that have been discussed in this article can help you lose weight and increase your overall energy. We hope that you find this post helpful and informative.
Currently a student of English Literature, in her final years, Carolina Martel is passionate about writing her thoughts in words. She takes up writing projects in her leisure time to accompany her studies. Generally, she understands the essence of writing on every topic but especially those that relate to her field. She regularly writes at https://shadedco.com/.