Today, the lack of authenticity in the food we are consuming and the sedentary nature of our lifestyle is having an adverse impact on our gut. And as we know, once our digestive system gets affected it gradually leads to the imbalance in the body. One such imbalance is the autoimmune diseases we can encounter because of the leaky gut syndrome.
The leaky gut syndrome is aptly named as when the thin intestinal lining gets damaged due to excessive stress and inappropriate food, it starts to leak toxic substances into the body. Leaky gut can be detected by symptoms such as Arthritis, Chronic Diarrhea, Bloating, Headaches, Brain Fog, Fatigue, Breakouts etc. Well, if you are facing such symptoms and are worried about what you could do to get your gut back on the track. There are various supplements out there like Great Lakes gelatin Canada to help you. Read along to learn about the 5 best supplements for the leaky gut syndrome.
- L-glutamine
Our body requires 20 essential and non-essential amino-acids for the healthy functioning of our digestive system. L-glutamine is a non-essential amino acid produced by the body and is present in food.
L-glutamine deficiency is rare but people do consume the supplement to protect the thin membrane of esophagus and intestine. It also promotes the immuno-cell activities in the gut to prevent inflammation of any kind.
When the body is highly stressed, it releases cortisol, leading to depletion in the L-glutamine levels. So, to counter the stress hormones, the consumption of this supplement is a great option.
- N-Acetyl Glucosamine
N-Acetyl Glucosamine occurs naturally on the shells of certain insects and shellfish. As its name suggests, it is a type of sugar which can be consumed to help in various health conditions which come up because of the leaky gut syndrome.
Commonly, osteoarthritis, multiple sclerosis, ulcerative colitis, interstitial cystitis, Crohn’s disease, anxiety, etc. can be treated which the consumption of N-Acetyl Glucosamine. In addition to these, Inflammatory Bowel Diseases, which are a result of leaky gut can also be healed through its consumption. Various studies suggest that it repairs and protects the damaged outer layer of the intestine, keeping the toxins within the digestive tract and keeping them from entering the bloodstream.
- Collagen Peptides
Collagen acts as glue for our body tissues. They are structural proteins which makes sure that all our connectivity tissues including skin, ligaments, tendons, cartilage, and bones remain in cohesion. They render our joints strong, flexible, and elastic. Approximately 30% of the proteins in our body is collagen. Certain amino-acids and peptides come together to form Collagen Peptides.
Collagen Peptides is the substance obtained after the breakdown of the Collagen fibres. This process is known as Hydrolysis. They are simple substances, easy to digest and get absorbed into the body.
People who face gut inflammation and are under the threat of developing auto-immune diseases can consume Collagen Peptide supplements as they protect the skin from breaking down and keeps a check on inflammation. They hold the skin together so that the toxins do not get leaked into the blood vessels.
- Slippery Elm
A medicinal cure derived directly from the ‘first-aid kits’ of the medieval times, has been used since ages for curing various digestive issues. This herb is rightly named as its consumption creates a slippery passage into the intestine, facilitating a clear bow movement. In addition to that, Slippery Elm supplements create a protective barrier from within the intestinal walls to protect them from damage.
Slippery Elm is easy to find, making it a hit amongst people suffering from an irritable bowel. It also has properties of an anti-oxidant, helping the body heal the damage already done to the intestine. Plus, it is basic in nature, therefore, it can be consumed to neutralize stomach acid, providing relief from gastronomical troubles.
- Quercetin
The intestinal wall is a thin membrane comprising of a layer of cells tightly packed together to keep the food within the digestive tract. But, there ought to be spaces in the membrane to allow the absorption of water and nutrients in the food, these pores are known as tight junctions.
Quercetin is derived from plants, also known as a flavonoid. Green leafy vegetables, red wines, fruits, buckwheat tea are rich in this supplement.
Histamine response due to the instability of the mast cells is commonly associated with the leaky gut syndrome. Quercetin helps in their stabilization. Plus, it helps in sealing the tight junctions which are proving troublesome for your body. With this, it ensures that the harmful proteins do not get mixed into your bloodstream.
If you have been troubled with untimely mood swings, irritable bowel, chronic indigestion, or sudden headaches lately, then you can opt for any of the above supplements to ease the leaky gut syndrome you might have encountered. And always remember that living a healthy lifestyle is the foremost cure to such conditions.
